Toast with banana and seeds
One cup of Toast with banana and seeds is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.
Toast With Banana And Seeds is a delicious and nutritious dish that combines the creaminess of ripe bananas with the crunch of assorted seeds, all atop a slice of your favorite toasted bread. This delightful creation draws inspiration from healthy breakfast trends, often found in various cuisines around the world. Packed with potassium, fiber, and healthy fats, it's a powerhouse of energy that helps keep you full and satisfied. The seeds add an extra boost of protein and essential nutrients, making it a perfect choice for those seeking a balance of flavor and health. Enjoy this simple yet satisfying treat any time of the day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 23.8095g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories