One cup of Toast with banana and seeds is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Toast With Banana And Seeds is a delicious and nutritious dish that combines the creaminess of ripe bananas with the crunch of assorted seeds, all atop a slice of your favorite toasted bread. This delightful creation draws inspiration from healthy breakfast trends, often found in various cuisines around the world. Packed with potassium, fiber, and healthy fats, it's a powerhouse of energy that helps keep you full and satisfied. The seeds add an extra boost of protein and essential nutrients, making it a perfect choice for those seeking a balance of flavor and health. Enjoy this simple yet satisfying treat any time of the day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
