1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana and seeds
Toast with banana and seeds is a simple yet nutritious creation enjoyed worldwide, often associated with modern, health-conscious breakfast trends. This dish typically features a slice of whole-grain or sourdough toast as the base, topped with slices of fresh banana and a sprinkle of nutrient-packed seeds such as chia, flax, sunflower, or pumpkin. Offering a delightful mix of textures and flavors, it combines the natural sweetness of banana with the earthy crunch of seeds. Rich in fiber, potassium, and essential fatty acids, this meal supports heart health, digestion, and sustained energy levels. Whole-grain toast provides complex carbs, while bananas add vitamins like B6 and C. Seeds enhance the profile with omega-3s, protein, and antioxidants. While generally healthy, moderation is key, as adding extras like honey or nut butter can boost calorie content. Perfect as a quick, wholesome breakfast or snack option.
