1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana and honey
Toast with banana and honey is a simple, nourishing snack or breakfast option that blends natural sweetness with wholesome nutrients. This dish features a slice of toasted bread, typically whole-grain for added fiber and minerals, topped with slices of fresh banana and drizzled with golden honey. Popular across various cuisines for its minimal preparation and universal ingredients, it’s especially cherished in Western and tropical diets due to the accessibility of bananas and honey. Bananas provide essential vitamins like B6 and C, alongside potassium for heart health and muscle function. Honey adds a natural sweetener, supplying antioxidants, though its sugar content means moderation is key. Choosing whole-grain bread boosts the fiber and reduces the glycemic impact, making it a balanced choice. Perfect for those seeking energy and a touch of indulgence without sacrificing nutrition, this combination is both satisfying and versatile.
