One cup of Toast with banana and honey is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Toast With Banana And Honey is a delightful and nutritious treat that combines the creaminess of ripe bananas, the natural sweetness of honey, and the crispy texture of golden-brown toast. This simple dish often hails from a variety of cuisines but has become a beloved breakfast staple worldwide. The combination of whole grain bread, potassium-rich bananas, and antioxidant-packed honey makes it a great source of energy, perfect for fueling your day. Its natural ingredients keep it healthier than many sugary options, providing essential nutrients without compromising on taste. Enjoy this quick, satisfying snack that satisfies your sweet tooth and nourishes your body!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
