One cup of Toast with banana and egg is around 236.2 grams and contains approximately 629.9 calories, 23.6 grams of protein, 7.9 grams of fat, and 118.1 grams of carbohydrates.
Toast With Banana And Egg is a delightful and nutritious breakfast option that beautifully combines simple ingredients for a satisfying start to your day. Featuring crispy, golden-brown toast, topped with creamy mashed banana and a perfectly cooked egg, this dish draws inspiration from both American and global cuisines. The natural sweetness of the banana complements the rich, savory flavor of the egg, making it a harmonious blend of taste and texture. Packed with protein, healthy fats, and fiber, it provides energy and keeps you feeling full longer, making it an excellent choice for a balanced breakfast. Enjoy Toast With Banana And Egg for a quick, delicious, and wholesome meal any time of the day!
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
