1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana and egg
Toast with banana and egg is a simple yet nutritious dish blending sweet and savory flavors. Originating from Western breakfast cuisine, it combines a slice of whole-grain toast, topped with sliced bananas and a lightly cooked egg, typically fried or scrambled. The whole-grain toast provides fiber that supports digestion, while the banana adds natural sweetness and a boost of potassium, an essential mineral for heart health and muscle function. The egg contributes high-quality protein and essential nutrients like vitamin B12 and choline, promoting muscle repair and brain function. This dish is relatively low in calories but high in nutritional value, offering a balanced mix of carbohydrates, healthy fats, and protein. It is versatile and can be customized with additional ingredients, such as nut butters or seeds, for extra flavor and nutrients. However, moderation is important if added toppings increase sugar or fat content.
