Toast with banana and blueberries
One cup of Toast with banana and blueberries is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 4.7 grams of fat, and 79 grams of carbohydrates.
Toast With Banana And Blueberries is a delightful and nutritious breakfast option that combines the natural sweetness of ripe bananas and plump blueberries on a crispy slice of toasted bread. This dish is inspired by classic American cuisine, celebrating simple yet vibrant flavors. Packed with antioxidants from the blueberries and potassium from the bananas, it offers a heart-healthy start to your day. The whole grain toast adds fiber, making it a filling choice that keeps you energized. Whether enjoyed as a quick breakfast or a satisfying snack, it’s a delicious way to fuel your body while pleasing your taste buds!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 31.5457g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories