One cup of Toast with banana and blueberries is around 236.6 grams and contains approximately 394 calories, 9.5 grams of protein, 4.7 grams of fat, and 79 grams of carbohydrates.
Toast With Banana And Blueberries is a delightful and nutritious breakfast option that combines the natural sweetness of ripe bananas and plump blueberries on a crispy slice of toasted bread. This dish is inspired by classic American cuisine, celebrating simple yet vibrant flavors. Packed with antioxidants from the blueberries and potassium from the bananas, it offers a heart-healthy start to your day. The whole grain toast adds fiber, making it a filling choice that keeps you energized. Whether enjoyed as a quick breakfast or a satisfying snack, it’s a delicious way to fuel your body while pleasing your taste buds!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 79 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
