Toast with banana and blueberries

Toast with banana and blueberries

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
7.9
protein
63.1
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 23.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.7%
10.1%
9.2%
Fat: 28 cal (9.2%)
Protein: 31 cal (10.1%)
Carbs: 252 cal (80.7%)

About Toast with banana and blueberries

Toast with banana and blueberries is a simple, nutritious snack or breakfast option rooted in modern health-focused cuisine. This dish features a slice of whole-grain or sourdough toast spread lightly with almond butter or cream cheese, topped with fresh banana slices and ripe blueberries, sometimes drizzled with a touch of honey or a sprinkle of chia seeds for added texture. Packed with vitamins, fiber, and antioxidants, the fruit offers natural sweetness while supporting heart health and digestion. Whole-grain bread adds complex carbohydrates and fiber, providing sustained energy. Almond butter contributes healthy fats and protein, while blueberries are rich in vitamins C and K. This combination is low in saturated fats and contains no heavily processed ingredients, making it excellent for a balanced diet. Though moderate in calories, it’s important to watch portion sizes and toppings to avoid excess sugars or fats.