1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 23.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with banana and blueberries is a simple, nutritious snack or breakfast option rooted in modern health-focused cuisine. This dish features a slice of whole-grain or sourdough toast spread lightly with almond butter or cream cheese, topped with fresh banana slices and ripe blueberries, sometimes drizzled with a touch of honey or a sprinkle of chia seeds for added texture. Packed with vitamins, fiber, and antioxidants, the fruit offers natural sweetness while supporting heart health and digestion. Whole-grain bread adds complex carbohydrates and fiber, providing sustained energy. Almond butter contributes healthy fats and protein, while blueberries are rich in vitamins C and K. This combination is low in saturated fats and contains no heavily processed ingredients, making it excellent for a balanced diet. Though moderate in calories, it’s important to watch portion sizes and toppings to avoid excess sugars or fats.