1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with baked beans
Toast with baked beans is a classic and comforting dish often associated with British cuisine. It typically consists of toasted bread topped with baked beans, which are usually cooked navy beans in a tomato-based sauce. This meal is a source of complex carbohydrates from the toast and protein and fiber from the beans, making it relatively balanced and filling. The beans also provide key nutrients such as iron, folate, and magnesium, while the tomato sauce offers antioxidants like lycopene. However, the dish can sometimes contain added sugar or sodium in the canned baked beans, which may be a concern for those monitoring their intake. Opting for whole-grain bread and lower-sodium, no-added-sugar baked beans can improve its nutritional profile. Simple and quick to prepare, toast with baked beans is an affordable and versatile choice for breakfast, lunch, or an easy snack.
