One cup of Toast with baked beans is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Toast With Baked Beans is a delicious and hearty dish that's a beloved staple in British cuisine. It features crispy, golden-brown toast generously topped with rich, savory baked beans, often simmered in a flavorful tomato sauce. This comforting meal packs a punch when it comes to nutrition, providing a great source of protein, fiber, and essential vitamins. While it can be high in carbohydrates, choosing whole-grain bread enhances the health benefits. Perfect for breakfast or a quick lunch, Toast With Baked Beans combines simplicity with satisfaction, making it a classic that never goes out of style.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
