1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with bacon
Toast with Bacon is a simple yet flavorful dish that pairs crispy, smoky bacon with golden, toasted bread. A classic breakfast item with roots in American and British cuisine, it has become a beloved staple across many modern diets. The dish consists of slices of lean bacon typically cooked until crisp and served atop freshly toasted bread, which may be whole grain, sourdough, or traditional white. From a nutrition perspective, bacon provides protein and essential B vitamins, but it is high in sodium and saturated fats, which should be consumed in moderation. Choosing whole-grain toast can bring additional fiber and nutrients, offering a healthier option. To balance the dish, it can be complemented with fresh vegetables or fruit on the side. While indulgent, portion control and mindful pairing can make toast with bacon a reasonable addition to a balanced diet.
