1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with bacon and scrambled eggs
Toast with bacon and scrambled eggs is a classic breakfast dish rooted in Western cuisine, particularly popular in America and the UK. This comforting meal features toasted bread paired with crispy, savory bacon and fluffy scrambled eggs. The toast is typically made from whole-grain or white bread, while the eggs are seasoned with salt and whisked lightly before cooking. The bacon adds a smoky, salty flavor that complements the eggs. Nutritionally, this dish provides a substantial amount of protein from the eggs and bacon, along with important vitamins like B12 and choline. If made with whole-grain bread, it delivers fiber, aiding digestion and promoting heart health. However, the dish can be high in saturated fats and sodium, especially depending on the portion of bacon or added butter. Moderation and the use of healthier ingredients can make this a balanced and energizing breakfast choice.
