One cup of Toast with avocado spread is around 238.1 grams and contains approximately 464.3 calories, 9.5 grams of protein, 23.8 grams of fat, and 52.4 grams of carbohydrates.
Toast With Avocado Spread is a delightful and nutritious dish that hails from the vibrant cuisine of Central and South America. This simple yet satisfying meal features golden, crispy toast topped with creamy, ripe avocado, often seasoned with a sprinkle of sea salt, a squeeze of fresh lime, and a dash of chili flakes for an extra kick. Avocados are packed with healthy fats, fiber, and essential vitamins, making this dish a powerhouse of nutrition. Enjoy it as a quick breakfast or a light snack, and feel good knowing you're fueling your body with wholesome ingredients.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
