1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado spread
Toast with avocado spread is a simple and nutritious dish combining whole-grain bread and mashed avocado. Often associated with modern brunch culture, this dish has roots in Californian and Australian cuisine, where fresh, wholesome ingredients take center stage. The creamy avocado is often seasoned with salt, pepper, lime or lemon juice, and optional toppings like chili flakes, olive oil, or seeds can enhance flavor and texture. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, this dish supports cardiovascular health and digestion. Whole-grain bread adds complex carbohydrates and additional fiber, making it a filling and balanced option. However, portion size matters; overloading with avocado or toppings can result in excess calories or sodium, so moderation is key. Versatile, delicious, and nutrient-dense, avocado toast fits well into a balanced diet when consumed thoughtfully.
