1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado salsa
Toast with Avocado Salsa is a vibrant, nutrient-packed dish originating from the fusion of Latin-inspired flavors and modern health-conscious cuisine. This dish features toasted whole-grain or sourdough bread as a base, layered with creamy mashed avocado blended with lime juice, diced tomatoes, red onion, and fresh cilantro. Seasoned with a touch of salt, pepper, and optional chili flakes for a kick, the salsa brings zesty brightness to the plate. Rich in heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and vitamins C and A from the vegetables, this meal is as nourishing as it is flavorful. While the dish is low in bad fats, moderate consumption is key to balance its calorie content. Perfect as a breakfast, light lunch, or snack, Toast with Avocado Salsa exemplifies satisfying and wholesome eating.
