One cup of Toast with avocado salsa is around 235 grams and contains approximately 350.0 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Toast With Avocado Salsa is a vibrant dish that combines crunchy, golden-brown toast topped with creamy avocado salsa. This delightful treat hails from the heart of Mexican cuisine, where fresh ingredients are key. The salsa features ripe avocados, tangy lime juice, diced tomatoes, red onion, and fresh cilantro, all bursting with flavor. Not only is it delicious, but it also packs a nutritious punch, offering healthy fats, fiber, and vitamins. Perfect as a snack or a light meal, this dish is a simple yet satisfying way to enjoy wholesome ingredients at their best.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
