One cup of Toast with avocado is around 236.6 grams and contains approximately 437.6 calories, 10.2 grams of protein, 33.2 grams of fat, and 37.8 grams of carbohydrates.
Toast With Avocado is a delicious and nutritious dish that brings together perfectly ripe avocado spread over crispy, golden-brown toast. Originating from the vibrant cuisine of California, this simple yet satisfying meal is a breakfast favorite around the world. Packed with healthy fats, fiber, and essential vitamins, avocados promote heart health and keep you feeling full longer. Topped with a sprinkle of salt, a dash of pepper, or even a drizzle of olive oil, Toast With Avocado offers a tasty way to enjoy wholesome ingredients while fueling your body. Ideal for brunch or a quick snack, it's pure comfort on a plate!
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Nutrition Information
Calories |
437.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932.9 mg | 40% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 3.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1069.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
