1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado
Toast with avocado is a simple yet nutrient-packed dish that has gained popularity worldwide, originating from the fusion of Californian and Australian brunch cultures. It typically consists of mashed or sliced ripe avocado layered over toasted bread, often topped with optional ingredients like herbs, olive oil, chili flakes, or poached eggs. Avocado is rich in heart-healthy monounsaturated fats, fiber, vitamins C, E, and K, as well as potassium, making it a powerhouse for maintaining energy and supporting overall wellbeing. Whole-grain toast adds additional fiber and nutrients, enhancing its status as a balanced meal or snack. While avocado toast can be part of a healthy diet, portion control is key because avocados are calorie-dense. Some versions may also include added fats like butter or excess oils, which could impact their healthiness. Overall, avocado toast is a versatile and satisfying option rooted in modern health-conscious food trends.
