One cup of Toast with avocado and turkey is around 236.6 grams and contains approximately 394 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Toast With Avocado And Turkey is a deliciously simple dish that combines creamy, ripe avocado spread over freshly toasted bread, topped with lean, savory turkey slices. This flavorful creation draws inspiration from modern American cuisine, celebrating fresh ingredients and wholesome flavors. Avocado provides heart-healthy fats and essential nutrients, while turkey adds a boost of protein, making this meal a nutritious choice for any time of day. Enjoy it as a satisfying breakfast or a light lunch, knowing you’re fueling your body with goodness in every bite!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
