1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and turkey
Toast with avocado and turkey is a delicious and nutritious dish that combines savory flavors with health-conscious ingredients. Originating from the popular trend of avocado toast, this variation enhances the classic recipe with lean turkey slices for added protein. The base is typically a hearty slice of whole-grain or sourdough bread, which provides complex carbohydrates and fiber. Creamy avocado is spread atop, offering healthy monounsaturated fats, vitamins, and minerals like potassium and vitamin E. The turkey brings a lean source of protein, supporting muscle health and satiety. This dish is associated with modern Western cuisine and often enjoyed as a breakfast or light lunch. While generally healthy, moderation with toppings such as salt or added spreads is essential to keep sodium and calorie content balanced. Packed with nutrients, this combination caters to those seeking a wholesome, energy-boosting meal in a simple and approachable way.
