Toast with avocado and tuna

Toast with avocado and tuna

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Toast with avocado and tuna

Toast with avocado and tuna is a flavorful and nutrient-packed option often inspired by Mediterranean cuisine. This dish features a slice of whole-grain bread topped with creamy avocado and protein-rich tuna, usually enhanced with a sprinkle of salt, pepper, or herbs like parsley. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin E and potassium. Tuna, meanwhile, serves as a lean source of protein and omega-3 fatty acids, supporting muscle repair and promoting brain and heart health. Opting for whole-grain bread adds additional fiber to aid digestion and stabilize blood sugar levels. While the dish is nutritious, mindful attention to portion sizes and the sodium content in canned or prepared tuna is recommended for maintaining balance. Overall, this combination offers a satisfying and nutritious meal or snack that aligns well with health-conscious eating.