1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and tuna
Toast with avocado and tuna is a flavorful and nutrient-packed option often inspired by Mediterranean cuisine. This dish features a slice of whole-grain bread topped with creamy avocado and protein-rich tuna, usually enhanced with a sprinkle of salt, pepper, or herbs like parsley. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin E and potassium. Tuna, meanwhile, serves as a lean source of protein and omega-3 fatty acids, supporting muscle repair and promoting brain and heart health. Opting for whole-grain bread adds additional fiber to aid digestion and stabilize blood sugar levels. While the dish is nutritious, mindful attention to portion sizes and the sodium content in canned or prepared tuna is recommended for maintaining balance. Overall, this combination offers a satisfying and nutritious meal or snack that aligns well with health-conscious eating.
