One cup of Toast with avocado and tuna is around 238.1 grams and contains approximately 348.9 calories, 28.7 grams of protein, 14.4 grams of fat, and 39.7 grams of carbohydrates.
Toast With Avocado And Tuna is a delicious and nutritious dish that brings together creamy avocado and protein-packed tuna on a crispy slice of bread. Originating from modern cuisine, this flavorful toast is not just a meal, but a wellness choice. Avocado offers healthy fats, fiber, and essential vitamins, while tuna provides lean protein and omega-3 fatty acids, promoting heart health. Whether enjoyed for breakfast, lunch, or as a snack, this savory toast is a delightful way to fuel your day with vibrant flavors and wholesome ingredients.
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Nutrition Information
Calories |
348.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 668.3 mg | 29% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 6.3 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 3015.9 mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
