Toast with avocado and tuna
One cup of Toast with avocado and tuna is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Toast With Avocado And Tuna is a delicious and nutritious dish that brings together creamy avocado and protein-packed tuna on a crispy slice of bread. Originating from modern cuisine, this flavorful toast is not just a meal, but a wellness choice. Avocado offers healthy fats, fiber, and essential vitamins, while tuna provides lean protein and omega-3 fatty acids, promoting heart health. Whether enjoyed for breakfast, lunch, or as a snack, this savory toast is a delightful way to fuel your day with vibrant flavors and wholesome ingredients.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories