1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and tomato
Toast with avocado and tomato is a vibrant, nutrient-packed dish rooted in contemporary health-conscious cuisine, with global influences. This open-faced creation begins with a base of whole-grain or sourdough toast, topped with creamy, mashed avocado and fresh slices of ripe tomato. Often enhanced with a sprinkle of sea salt, cracked pepper, lemon juice, or optional additions like olive oil, chili flakes, or microgreens, it offers a harmonious blend of flavors and textures. Avocados provide heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and B6, while tomatoes contribute antioxidants such as lycopene, along with vitamin C and hydration. When prepared thoughtfully, it’s a balanced choice rich in healthy fats and nutrients. However, calorie-conscious eaters should be mindful of portion sizes and added toppings, as avocados and oils can increase caloric density. This dish embodies simplicity, nourishment, and versatility for any time of day.
