Toast with avocado and tomato
One cup of Toast with avocado and tomato is around 238 grams and contains approximately 397 calories, 7.9 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Toast With Avocado And Tomato is a delicious and nutritious dish that brings a burst of flavor to your breakfast or snack time. This vibrant creation features creamy, ripe avocado spread generously over warm, crunchy toast, topped with juicy, ripe tomatoes. Rooted in Mediterranean cuisine, it combines fresh ingredients that are not only tasty but also packed with health benefits. Avocado is rich in healthy fats and fiber, while tomatoes provide antioxidants like lycopene, promoting heart health. Simple, satisfying, and full of color, this dish is a wholesome choice for any meal of the day. Enjoy the freshness of Toast With Avocado And Tomato!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.1112g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories