One cup of Toast with avocado and tomato is around 235.3 grams and contains approximately 514.7 calories, 14.7 grams of protein, 23.5 grams of fat, and 67.6 grams of carbohydrates.
Toast With Avocado And Tomato is a delicious and nutritious dish that brings a burst of flavor to your breakfast or snack time. This vibrant creation features creamy, ripe avocado spread generously over warm, crunchy toast, topped with juicy, ripe tomatoes. Rooted in Mediterranean cuisine, it combines fresh ingredients that are not only tasty but also packed with health benefits. Avocado is rich in healthy fats and fiber, while tomatoes provide antioxidants like lycopene, promoting heart health. Simple, satisfying, and full of color, this dish is a wholesome choice for any meal of the day. Enjoy the freshness of Toast With Avocado And Tomato!
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Nutrition Information
Calories |
514.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 858.8 mg | 37% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 2.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
