Toast with avocado and spinach
One cup of Toast with avocado and spinach is around 238 grams and contains approximately 464 calories, 12 grams of protein, 26 grams of fat, and 48 grams of carbohydrates.
Toast With Avocado And Spinach is a nutritious and delicious dish that brings together creamy avocado and fresh spinach on a warm slice of whole grain bread. This dish is rooted in healthy eating trends, often found in Mediterranean and plant-based cuisines. Packed with heart-healthy fats, fiber, and a host of vitamins, it's a perfect breakfast or snack option that promotes good digestion and keeps you full longer. Plus, with the added benefits of antioxidants from spinach, this toast isn’t just a treat for your taste buds, but a boost for your well-being. Enjoy the vibrant flavors and nourish your body with this simple yet satisfying meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.2857 |
| Total Fat 26.1905g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories