One cup of Toast with avocado and spinach is around 238.1 grams and contains approximately 464.3 calories, 11.9 grams of protein, 26.2 grams of fat, and 48 grams of carbohydrates.
Toast With Avocado And Spinach is a nutritious and delicious dish that brings together creamy avocado and fresh spinach on a warm slice of whole grain bread. This dish is rooted in healthy eating trends, often found in Mediterranean and plant-based cuisines. Packed with heart-healthy fats, fiber, and a host of vitamins, it's a perfect breakfast or snack option that promotes good digestion and keeps you full longer. Plus, with the added benefits of antioxidants from spinach, this toast isn’t just a treat for your taste buds, but a boost for your well-being. Enjoy the vibrant flavors and nourish your body with this simple yet satisfying meal!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
