1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and spinach
Toast with avocado and spinach is a simple yet nutrient-packed meal originating from modern health-conscious cuisine, heavily influenced by trends in clean eating. This dish features whole-grain or sourdough toast layered with ripe mashed avocado, fresh spinach leaves, and optional seasonings like olive oil, lemon juice, salt, and pepper. Avocado serves as a rich source of healthy monounsaturated fats and provides essential nutrients like potassium and vitamins E and B6. Spinach adds a boost of iron, fiber, antioxidants, and vitamin K for bone health. The whole-grain base offers complex carbohydrates and additional fiber for sustained energy and digestive health. Low in sugar and free from processed ingredients, this combination supports heart health, weight management, and overall wellness. While nutritious, moderation is key due to the calorie density of avocado and the sodium content from added seasonings, if used generously. This versatile dish is ideal for breakfast, lunch, or as a snack.
