One cup of Toast with avocado and spam is around 200 grams and contains approximately 450 calories, 20 grams of protein, 25 grams of fat, and 30 grams of carbohydrates.
Toast With Avocado And Spam is a delightful fusion dish that brings together creamy, ripe avocado and savory, crispy Spam atop a perfectly toasted slice of bread. This unique creation combines elements of American comfort food with a hint of global flair, inspired by traditional Hawaiian cuisine. The avocado adds a wealth of healthy fats and fiber, while Spam provides protein and a satisfying crunch. Although indulgent, this meal can be a quick and hearty option for breakfast or lunch. Enjoy the great taste of Toast With Avocado And Spam, where health meets indulgence in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
