1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and spam
Toast with avocado and Spam is a fusion dish that combines creamy avocado, crispy fried Spam, and toasted bread for a hearty and flavorful meal. Originating as a blend of Hawaiian and modern brunch cuisine, it showcases Spam’s popularity in island dishes and the global avocado toast trend. The creamy avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin E and potassium, promoting good cholesterol levels and overall health. Spam, a canned meat product, adds protein but is high in sodium and saturated fats, which should be consumed in moderation. The toasted bread offers a satisfying base, with whole-grain options enhancing the dish's nutritional value by adding fiber and complex carbohydrates. This dish is a balanced combination of indulgence and nutrients, making it ideal for an occasional treat or a creative twist on traditional breakfast fare.
