Nutrition Facts for Toast with avocado and spam
Image of Toast with avocado and spam

Toast with avocado and spam

Item Rating: 68/100

One cup of Toast with avocado and spam is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.

Toast With Avocado And Spam is a delightful fusion dish that brings together creamy, ripe avocado and savory, crispy Spam atop a perfectly toasted slice of bread. This unique creation combines elements of American comfort food with a hint of global flair, inspired by traditional Hawaiian cuisine. The avocado adds a wealth of healthy fats and fiber, while Spam provides protein and a satisfying crunch. Although indulgent, this meal can be a quick and hearty option for breakfast or lunch. Enjoy the great taste of Toast With Avocado And Spam, where health meets indulgence in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 31.5457g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%