1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and smoked salmon
Toast with avocado and smoked salmon is a flavorful dish combining creamy avocado, savory smoked salmon, and crisp bread for a delicious balance of textures and nutrients. Rooted in modern health-conscious cuisine, its ingredients are inspired by global influences, including Mediterranean and Nordic diets. Avocado provides heart-healthy monounsaturated fats, essential vitamins, and fiber, while smoked salmon offers high-quality protein, omega-3 fatty acids, and vitamin D. The toast acts as a versatile base, often made from whole-grain bread to boost fiber and complex carbohydrate content. This dish is rich in healthy fats and nutrients but may have elevated sodium levels due to the smoked salmon. Pairing it with fresh greens or herbs enhances micronutrient intake while balancing its richness. Ideal for breakfast or brunch, it is a wholesomely indulgent option that supports brain, skin, and heart health when enjoyed in moderation.
