One cup of Toast with avocado and smoked salmon is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Toast With Avocado And Smoked Salmon is a delightful fusion of flavors and textures. This dish features crisp, toasted bread topped with creamy avocado, rich in healthy fats, and perfectly complemented by thin slices of smoky, savory salmon. Originating from modern brunch culture, it blends elements of Mediterranean and Scandinavian cuisines. Packed with omega-3 fatty acids, fiber, and vitamins, this meal not only tantalizes your taste buds but also supports heart health. Enjoy it as a nutritious breakfast or a light lunch that fuels your day with goodness!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
