One cup of Toast with avocado and seeds is around 238.1 grams and contains approximately 464.3 calories, 11.9 grams of protein, 26.2 grams of fat, and 47.6 grams of carbohydrates.
Toast With Avocado And Seeds is a vibrant, nutritious dish that combines creamy avocado spread over a slice of perfectly toasted bread, topped with a delightful sprinkle of mixed seeds like sesame, chia, and pumpkin. This modern twist on a classic, often found in various cuisines, especially in Mediterranean and brunch fare, highlights the rich, buttery flavor of ripe avocados. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and promotes satiety, making it an ideal choice for a wholesome breakfast or snack. Enjoy the satisfying crunch and delightful freshness of this delicious masterpiece!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
