1 serving (100 grams) contains 195 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and seeds
Toast with avocado and seeds is a nutritious, flavorful dish often associated with modern health-conscious cuisine, particularly popular in Western diets. This meal typically features a slice of whole-grain or sourdough bread topped with mashed or sliced avocado and sprinkled with nutrient-dense seeds such as chia, sesame, flax, or pumpkin. Originating from simple breakfast traditions, it has gained global popularity as a go-to option for its fresh, natural ingredients. Avocado provides heart-healthy monounsaturated fats, fiber, vitamins, and potassium, making it an excellent source of energy and a boost for skin, digestion, and cardiovascular health. The seeds add protein, omega-3 fatty acids, and essential minerals, enhancing the dish's nutritional value. While generally healthy, it's important to watch portion sizes due to the high calorie density of avocados and seeds. Toast with avocado and seeds is a well-balanced option that combines taste and health in a satisfying way.
