Toast with avocado and seeds

Item Rating: 84/100

One cup of Toast with avocado and seeds is around 238 grams and contains approximately 464 calories, 12 grams of protein, 26 grams of fat, and 48 grams of carbohydrates.

Toast With Avocado And Seeds is a vibrant, nutritious dish that combines creamy avocado spread over a slice of perfectly toasted bread, topped with a delightful sprinkle of mixed seeds like sesame, chia, and pumpkin. This modern twist on a classic, often found in various cuisines, especially in Mediterranean and brunch fare, highlights the rich, buttery flavor of ripe avocados. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and promotes satiety, making it an ideal choice for a wholesome breakfast or snack. Enjoy the satisfying crunch and delightful freshness of this delicious masterpiece!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 26.1905g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 10.1%

Carbs: 40.2%