One cup of Toast with avocado and poached egg is around 235 grams and contains approximately 353.0 calories, 14.0 grams of protein, 21.0 grams of fat, and 35 grams of carbohydrates.
Toast With Avocado And Poached Egg is a delicious and nutritious dish that combines creamy avocado spread atop perfectly toasted bread, crowned with a delicately poached egg. Originating from brunch culture, this vibrant meal showcases flavors from around the world. Avocados are packed with healthy fats, fiber, and essential vitamins, making this dish heart-healthy and satiating. The poached egg adds a rich source of protein and nutrients. Together, they create a satisfying balance of textures and flavors, perfect for any time of day. Enjoy this wholesome delight that energizes your body and tantalizes your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 470.5 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 70.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
