1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and greens
Toast with avocado and greens is a vibrant, nutrient-packed dish that has origins rooted in modern health-conscious cuisine, with influences from Mediterranean and Californian diets. This open-faced creation starts with a slice of whole-grain bread, providing fiber and sustained energy. It's topped with creamy, mashed avocado, a heart-healthy fruit rich in monounsaturated fats, vitamins, and minerals. Layered over the avocado are a mix of leafy greens, such as arugula or spinach, adding essential antioxidants, vitamin K, and iron. Often garnished with a sprinkle of seeds, chili flakes, or a drizzle of olive oil, the dish is customizable but remains a balance of healthy fats, plant-based nutrition, and clean energy. While highly nutritious, portions should be mindful of the calorie density from avocados and toppings for weight management. It’s an ideal option for breakfast, brunch, or a light snack that celebrates fresh, wholesome ingredients.
