One cup of Toast with avocado and greens is around 150 grams and contains approximately 290 calories, 8 grams of protein, 16.0 grams of fat, and 30 grams of carbohydrates.
Toast With Avocado And Greens is a vibrant, healthful dish that features creamy avocado spread over a slice of toasted bread, topped with a mix of fresh greens like arugula or spinach. This delightful creation hails from modern brunch cuisine, blending simplicity with flavor. Avocado is packed with heart-healthy fats, while the greens offer a bounty of vitamins and minerals. Perfect as a light breakfast or midday snack, this dish not only satisfies your taste buds but also fuels your body with essential nutrients. Enjoy a bite of this colorful toast and embrace a healthier lifestyle!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415.0 mg | 18% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
