Toast with avocado and greens

Item Rating: 79/100

One cup of Toast with avocado and greens is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Toast With Avocado And Greens is a vibrant, healthful dish that features creamy avocado spread over a slice of toasted bread, topped with a mix of fresh greens like arugula or spinach. This delightful creation hails from modern brunch cuisine, blending simplicity with flavor. Avocado is packed with heart-healthy fats, while the greens offer a bounty of vitamins and minerals. Perfect as a light breakfast or midday snack, this dish not only satisfies your taste buds but also fuels your body with essential nutrients. Enjoy a bite of this colorful toast and embrace a healthier lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%