1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and fried egg
Toast with avocado and fried egg is a flavorful and nutrient-packed dish originating from modern brunch cultures, blending inspirations from global cuisines like Californian and Mediterranean. This simple yet satisfying recipe features whole-grain or sourdough bread topped with creamy mashed avocado, a sprinkle of salt, pepper, or chili flakes, and a perfectly fried egg to crown it all. Avocado provides heart-healthy monounsaturated fats, dietary fiber, and vitamins like potassium and vitamin E, while the egg offers high-quality protein and essential nutrients such as choline and vitamin D. Using whole-grain bread enhances fiber content and helps sustain energy, though portions should be mindful of calorie density from the avocado and cooking oil. With its balanced mix of healthy fats, protein, and carbs, this dish makes an excellent choice for breakfast or a light meal, contributing to satiety and overall dietary wellness.
