Toast with avocado and egg

Toast with avocado and egg

Breakfast

Item Rating: 77/100

One cup of Toast with avocado and egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.

Toast With Avocado And Egg is a vibrant and nutritious dish, perfect for any meal of the day. This delightful combination features a base of crispy, toasted bread topped with creamy, ripe avocado and a perfectly cooked egg. Originating from various cuisines that celebrate fresh ingredients, it has become a favorite in modern brunch culture. Packed with healthy fats from the avocado and protein from the egg, it's not only delicious but also energizing. Enjoy it as a filling breakfast or a light lunch that offers a satisfying balance of flavors and nutrients.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 2524.0 mcg 12620%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)