1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and egg
Toast with avocado and egg is a simple yet delicious dish often associated with modern café culture and health-conscious eating. Rooted in Western cuisine, it features a slice of bread—typically whole-grain or sourdough—topped with creamy mashed avocado and a cooked egg, either poached, scrambled, or fried. Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin K, making them a nutrient-dense powerhouse. Eggs provide high-quality protein, essential amino acids, and nutrients such as vitamin D and choline. Choosing whole-grain bread adds additional fiber and complex carbohydrates for sustained energy. While this dish is overall very nutritious, it's important to moderate portion sizes, as the calorie content can increase depending on the quantity of avocado or additional toppings like olive oil or cheese. A balanced and wholesome choice, toast with avocado and egg is a versatile meal suitable for breakfast, lunch, or a light dinner.
