1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and chicken
Toast with avocado and chicken is a nutritious and flavorful dish with roots in modern fusion cuisine, often associated with health-conscious eating trends. This dish starts with a slice of whole-grain or sourdough bread as the base, layered with creamy mashed avocado and topped with tender, seasoned grilled chicken. Optional garnishes like cherry tomatoes, fresh herbs, or a sprinkle of chili flakes add vibrant flavor and texture. Avocado provides heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E, while chicken adds a lean source of protein to support muscle health. Choosing whole-grain bread enhances the meal's fiber content for better digestion and sustained energy. While generally a healthy option, be mindful of portion sizes to avoid excessive calorie intake, particularly if additional toppings like cheese or heavy dressings are included. This balanced dish is perfect for a light meal or post-workout snack.
