One cup of Toast with avocado and cherry tomatoes is around 236.5 grams and contains approximately 658.8 calories, 16.9 grams of protein, 37.2 grams of fat, and 67.6 grams of carbohydrates.
Toast With Avocado And Cherry Tomatoes is a delicious and vibrant dish that beautifully blends fresh flavors. This delightful meal features creamy avocado spread over perfectly toasted bread, topped with juicy cherry tomatoes bursting with sweetness. Originating from the popular brunch scene, it reflects a fusion of health-conscious eating and Mediterranean influences. Rich in healthy fats, fiber, and vitamins, this dish supports heart health and enhances digestion. Perfect for breakfast, lunch, or a snack, Toast With Avocado And Cherry Tomatoes is not just a treat for your taste buds, but also a nourishing choice for your body!
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Nutrition Information
Calories |
658.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 27.0 g | 96% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 1435.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
