1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and cheese
Toast with avocado and cheese is a simple yet flavorful dish that combines creamy avocado, melty cheese, and toasted bread for a satisfying snack or meal. Originating from modern culinary trends, particularly popularized in Western and Australian cuisines, this dish highlights fresh ingredients with a focus on nutritional value. The avocado provides heart-healthy monounsaturated fats, fiber, and a host of vitamins such as vitamin K, E, and B6, while the cheese contributes protein and calcium. Depending on the bread used, whole-grain options add an additional boost of fiber and essential nutrients. Though nutrient-rich, the dish can be high in calories and fat, particularly with generous portions of cheese or added oils. Balancing portions and using lighter cheese varieties can offer a healthier version of this versatile dish, making it a guilt-free choice for breakfast, lunch, or anytime snacking.
