One cup of Toast with avocado and cheese is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Toast With Avocado And Cheese is a delicious and nutritious dish that blends creamy avocado with savory cheese on a perfectly toasted slice of bread. Originating from California’s brunch scene, this trendy meal has taken the culinary world by storm. The avocado provides heart-healthy fats and a wealth of vitamins, while the cheese adds protein and flavor, making it both satisfying and wholesome. You can customize it with toppings like tomatoes or herbs for extra zest. Enjoy it as a quick breakfast, a light lunch, or a tasty snack—this dish is as versatile as it is delightful!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
