Nutrition Facts for Toast with avocado and cheese
Image of Toast with avocado and cheese

Toast with avocado and cheese

Item Rating: 69/100

One cup of Toast with avocado and cheese is around 238 grams and contains approximately 476 calories, 14 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Toast With Avocado And Cheese is a delicious and nutritious dish that blends creamy avocado with savory cheese on a perfectly toasted slice of bread. Originating from California’s brunch scene, this trendy meal has taken the culinary world by storm. The avocado provides heart-healthy fats and a wealth of vitamins, while the cheese adds protein and flavor, making it both satisfying and wholesome. You can customize it with toppings like tomatoes or herbs for extra zest. Enjoy it as a quick breakfast, a light lunch, or a tasty snack—this dish is as versatile as it is delightful!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 28.5714g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 35.7143mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 119.0476IU 0%
Calcium 357.1429mg 0%
Iron 3.5714mg 0%
Potassium 833.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 11.3%
Carbs: 37.7%