One cup of Toast with avocado and boiled egg is around 237 grams and contains approximately 394.0 calories, 16.0 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Toast With Avocado And Boiled Egg is a delightful combination of creamy avocado spread on warm, crispy toast, topped with a perfectly boiled egg. Originating from the fusion of classic breakfast traditions and modern health trends, this dish has become a favorite around the world. Rich in healthy fats, vitamins, and protein, it offers a nutritious boost to your morning routine. The avocado provides heart-healthy monounsaturated fats, while the egg adds essential nutrients like vitamin D and B12. Whether enjoyed for breakfast, brunch, or a light snack, this dish is not just delicious—it’s a wholesome way to start your day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 2524 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
