One cup of Toast with avocado and berries is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Toast With Avocado And Berries is a vibrant and nutritious dish that brings together creamy avocado spread over perfectly toasted bread, topped with a medley of fresh, juicy berries. This colorful combination not only bursts with flavor but also offers a delightful contrast in textures. Originating from the heart of modern brunch culture, it has roots in both Mediterranean and health-conscious cuisines. Packed with healthy fats, fiber, and antioxidants, it supports heart health and boosts your immune system. Enjoy this deliciously balanced dish as a wholesome breakfast or snack that’s as pleasing to the eye as it is to the palate!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
