1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 7.9 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast With Avocado And Berries is a vibrant and nutrient-packed dish blending creamy avocado, sweet berries, and wholesome whole-grain bread. Drawing inspiration from modern health-conscious cuisine, it combines avocado's rich, heart-healthy monounsaturated fats with the antioxidants and natural sugars found in berries like blueberries, strawberries, or raspberries. The base of whole-grain or gluten-free bread provides complex carbohydrates and dietary fiber, supporting digestion and sustained energy. Often topped with a drizzle of honey, a sprinkle of chia seeds, or a pinch of sea salt, this dish delivers a balance of flavors and nutrients ideal for breakfast or a light snack. While remarkably healthy, portion control is key, as avocado is calorie-dense, though its fats are beneficial. With a refreshing mix of textures and seasonal ingredients, this dish embodies the global trend of nutrient-rich, simple meals inspired by plant-based eating.