Toast with avocado and berries

Toast with avocado and berries

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
7.9
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.1%
43.5%
Fat: 170 cal (43.5%)
Protein: 31 cal (8.1%)
Carbs: 189 cal (48.4%)

About Toast with avocado and berries

Toast With Avocado And Berries is a vibrant and nutrient-packed dish blending creamy avocado, sweet berries, and wholesome whole-grain bread. Drawing inspiration from modern health-conscious cuisine, it combines avocado's rich, heart-healthy monounsaturated fats with the antioxidants and natural sugars found in berries like blueberries, strawberries, or raspberries. The base of whole-grain or gluten-free bread provides complex carbohydrates and dietary fiber, supporting digestion and sustained energy. Often topped with a drizzle of honey, a sprinkle of chia seeds, or a pinch of sea salt, this dish delivers a balance of flavors and nutrients ideal for breakfast or a light snack. While remarkably healthy, portion control is key, as avocado is calorie-dense, though its fats are beneficial. With a refreshing mix of textures and seasonal ingredients, this dish embodies the global trend of nutrient-rich, simple meals inspired by plant-based eating.