1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and berries
Toast With Avocado And Berries is a vibrant and nutrient-packed dish blending creamy avocado, sweet berries, and wholesome whole-grain bread. Drawing inspiration from modern health-conscious cuisine, it combines avocado's rich, heart-healthy monounsaturated fats with the antioxidants and natural sugars found in berries like blueberries, strawberries, or raspberries. The base of whole-grain or gluten-free bread provides complex carbohydrates and dietary fiber, supporting digestion and sustained energy. Often topped with a drizzle of honey, a sprinkle of chia seeds, or a pinch of sea salt, this dish delivers a balance of flavors and nutrients ideal for breakfast or a light snack. While remarkably healthy, portion control is key, as avocado is calorie-dense, though its fats are beneficial. With a refreshing mix of textures and seasonal ingredients, this dish embodies the global trend of nutrient-rich, simple meals inspired by plant-based eating.
