1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and bacon
Toast with avocado and bacon is a flavorful dish that combines creamy avocado, crispy bacon, and toasted bread for a satisfying meal or snack. Originating as a modern twist on classic breakfast staples, this item is often found in Western cuisine and has gained global popularity due to its balanced combination of textures and tastes. The avocado provides heart-healthy fats, fiber, and essential nutrients like potassium and vitamins C and E, making it a nutritious addition to the dish. The bacon adds a savory touch but is higher in sodium and fat, which may not align with certain dietary goals. The bread choice, often whole-grain or sourdough, contributes additional fiber and carbohydrates for energy. While offering nutritional benefits, moderation is key, as the bacon's fat content can offset the healthiness of the meal. It’s a versatile dish ideal for breakfast or brunch with customizable toppings and flavors.
