One cup of Toast with apricot jam is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Toast With Apricot Jam is a delightful breakfast or snack choice that combines crispy, golden-brown toast with the sweet, tangy flavor of apricot jam. Originating from European cuisine, this simple yet delicious treat is made from wholesome bread slathered in a fruit preserve made from ripe apricots. Packed with vitamins and fiber, apricot jam offers a burst of natural sweetness, while the toast provides essential carbohydrates for energy. Enjoy it on whole grain bread for added nutrients, or savor it as a guilt-free indulgence. Rediscover this classic comfort food that's perfect for any time of day!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
