1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with apple slices
Toast with apple slices is a simple and nutritious snack or breakfast option that blends crisp fruit with wholesome grains. Typically made with whole-grain or multigrain bread for added fiber, the dish features fresh apple slices layered on top. Popular apple varieties include Granny Smith for a tart contrast or Honeycrisp for natural sweetness. Originating from Western cuisine traditions of pairing fruit with bread, it’s often enhanced with toppings like a drizzle of honey, almond butter, or cinnamon for extra flavor. Rich in vitamins and antioxidants from the apples and healthy carbohydrates from the toast, it provides energy and supports digestion. Low in fat and free from overly processed ingredients, this dish is an excellent choice for mindful eating. However, additional sugary toppings may increase calorie content, so moderation is key when customizing.
