One cup of Toast with apple slices is around 238.1 grams and contains approximately 294.3 calories, 7.1 grams of protein, 4.8 grams of fat, and 83.3 grams of carbohydrates.
Toast With Apple Slices is a delightful and nutritious dish that combines crispy, golden-brown toast with fresh, juicy apple slices. Originating from classic breakfast traditions, this simple yet satisfying meal is perfect for any time of day. Topped with a sprinkle of cinnamon or a drizzle of honey, it adds a touch of sweetness that complements the natural tartness of the apples. Packed with fiber, vitamins, and antioxidants, this dish supports a healthy lifestyle, making it a great choice for a quick snack or an energizing breakfast. Enjoy the balance of crunch and flavor in every bite!
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Nutrition Information
Calories |
294.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
