1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with almond slices
Toast with almond slices is a simple yet nutritious snack often enjoyed in Western cuisine. The dish typically consists of a slice of whole-grain or multigrain bread, lightly toasted for crispiness, and topped with almond slices for added texture and flavor. Almonds, a rich source of healthy fats, protein, and antioxidants, bring a nutty, satisfying crunch while contributing essential nutrients such as vitamin E, magnesium, and fiber. Whole-grain bread complements this snack by providing additional fiber, promoting heart health and aiding digestion. For added variety, some preparations might include honey, mashed avocado, or light cream cheese as a base layer, but these additions could alter the nutritional profile. While almond slices are calorie-dense, they offer significant health benefits when consumed in moderation. This wholesome combination makes toast with almond slices a balanced and energizing option for breakfast or as a mid-day pick-me-up.
