1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with a avocado
Toast with avocado is a simple yet flavorful dish combining whole-grain toast and creamy mashed avocado. This pairing originates from contemporary California cuisine, influenced by the avocado's popularity in Mexican culinary traditions. The dish is rich in nutrients, offering heart-healthy monounsaturated fats, fiber, vitamins such as B6, C, E, and potassium from the avocado, while whole-grain bread provides complex carbohydrates and additional fiber. Often topped with ingredients like olive oil, chili flakes, or lemon juice, it can be customized to suit diverse tastes. The combination supports heart health, aids digestion, and contributes to balanced energy levels. Possible drawbacks include high calorie content if portions are overly large or excessive toppings are added. Overall, it is a nutritious, versatile option for breakfast or snacks, offering a satisfying balance of texture, flavor, and wholesome ingredients.
