Toast with a avocado
One cup of Toast with a avocado is around 238 grams and contains approximately 381 calories, 7.1 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Toast With A Avocado is a delicious and nutritious dish that combines creamy, ripe avocados spread generously over warm, toasted bread. Originating from the vibrant brunch culture of California, this culinary delight marries simple ingredients like olive oil, lemon juice, and a sprinkle of salt and pepper. Packed with heart-healthy fats, fiber, and vitamins, this dish is not only satisfying but also supports a balanced diet. Add toppings like cherry tomatoes, radishes, or a poached egg for an extra burst of flavor and nutrition. Enjoy Toast With A Avocado for a perfect start to your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories