One cup of Toast with a avocado is around 240.4 grams and contains approximately 601 calories, 12 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Toast With A Avocado is a delicious and nutritious dish that combines creamy, ripe avocados spread generously over warm, toasted bread. Originating from the vibrant brunch culture of California, this culinary delight marries simple ingredients like olive oil, lemon juice, and a sprinkle of salt and pepper. Packed with heart-healthy fats, fiber, and vitamins, this dish is not only satisfying but also supports a balanced diet. Add toppings like cherry tomatoes, radishes, or a poached egg for an extra burst of flavor and nutrition. Enjoy Toast With A Avocado for a perfect start to your day!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
