1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast will jelly
Toast with jelly is a simple, widely enjoyed snack or breakfast option that combines toasted bread with a spread of fruit jelly. Typically found in American and European cuisines, this dish offers a balance of carbohydrates and natural sugars. The toast provides energy through grains and fiber, especially when made from whole-grain bread, which supports digestion and offers vitamins like B-complex. Jelly, generally made from fruit juice and sugar or pectin, supplies a burst of sweetness and some antioxidants from the fruit. However, it’s important to note that many jellies contain added sugars, which should be consumed in moderation. Pairing the toast with a protein source, like peanut butter, can improve its nutritional profile by adding healthy fats and sustaining energy levels. While not a complete meal on its own, toast with jelly can be a convenient and tasty choice to complement a balanced diet.
