1 serving (32 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 963.0 mg | 41% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 518.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast whole weat
Toast made from whole wheat bread is a nutritious and versatile food, enjoyed globally across a variety of cuisines. Whole wheat bread is crafted from flour that includes the entire wheat kernel, preserving essential nutrients like fiber, vitamins, and minerals. Once toasted, the bread develops a warm, crunchy texture that pairs well with both savory and sweet toppings. A good source of complex carbohydrates, whole wheat toast provides sustained energy and supports digestion due to its rich fiber content. It also contains B vitamins and iron, contributing to overall health. However, some store-bought varieties may include added sugars or preservatives, so reading labels is recommended. Whether served with avocado for a wholesome breakfast or with jam as a simple snack, whole wheat toast is a healthy choice for those looking to incorporate more fiber and whole grains into their diet while enjoying a satisfying crunch.
