Toast whole weat

Toast whole weat

Breakfast

Item Rating: 74/100

1 serving (32 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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607.4
calories
29.6
protein
103.7
carbohydrates
7.4
fat

Nutrition Information

1 cup (237.0g)
Calories
607.4
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 963.0 mg 41%
Total Carbohydrates 103.7 g 37%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 296.3 mg 22%
Iron 7.4 mg 41%
Potassium 518.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.2%
19.7%
11.1%
Fat: 66 cal (11.1%)
Protein: 118 cal (19.7%)
Carbs: 414 cal (69.2%)

About Toast whole weat

Toast made from whole wheat bread is a nutritious and versatile food, enjoyed globally across a variety of cuisines. Whole wheat bread is crafted from flour that includes the entire wheat kernel, preserving essential nutrients like fiber, vitamins, and minerals. Once toasted, the bread develops a warm, crunchy texture that pairs well with both savory and sweet toppings. A good source of complex carbohydrates, whole wheat toast provides sustained energy and supports digestion due to its rich fiber content. It also contains B vitamins and iron, contributing to overall health. However, some store-bought varieties may include added sugars or preservatives, so reading labels is recommended. Whether served with avocado for a wholesome breakfast or with jam as a simple snack, whole wheat toast is a healthy choice for those looking to incorporate more fiber and whole grains into their diet while enjoying a satisfying crunch.