1 serving (32 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
607.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.4 g | 9% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 963.0 mg | 41% | |
Total Carbohydrates | 103.7 g | 37% | |
Dietary Fiber | 14.8 g | 52% | |
Sugars | 14.8 g | ||
protein | 29.6 g | 59% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 296.3 mg | 22% | |
Iron | 7.4 mg | 41% | |
Potassium | 518.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast made from whole wheat bread is a nutritious and versatile food, enjoyed globally across a variety of cuisines. Whole wheat bread is crafted from flour that includes the entire wheat kernel, preserving essential nutrients like fiber, vitamins, and minerals. Once toasted, the bread develops a warm, crunchy texture that pairs well with both savory and sweet toppings. A good source of complex carbohydrates, whole wheat toast provides sustained energy and supports digestion due to its rich fiber content. It also contains B vitamins and iron, contributing to overall health. However, some store-bought varieties may include added sugars or preservatives, so reading labels is recommended. Whether served with avocado for a wholesome breakfast or with jam as a simple snack, whole wheat toast is a healthy choice for those looking to incorporate more fiber and whole grains into their diet while enjoying a satisfying crunch.