1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast whole grain
Toast Whole Grain is a hearty, nutritious bread option made from whole grain flour, offering a wholesome blend of taste and health benefits. Rooted in traditional baking practices, whole grain bread is a staple in many cuisines around the world, prized for its robust texture and nutty flavor. Packed with essential nutrients, it is a rich source of dietary fiber, which supports digestion and promotes feelings of fullness. Additionally, it contains vitamins, minerals, and antioxidants that contribute to overall well-being. Toasting enhances its natural flavor, making it an ideal base for a variety of toppings. While generally low in fat, its calorie content may vary depending on portion size and added ingredients. A balanced choice for breakfast or snacks, Toast Whole Grain pairs well with savory spreads, fresh produce, or lean proteins for a health-conscious meal.
