Toast white bread

Toast white bread

Breakfast

Item Rating: 68/100

One cup of Toast white bread is around 236.7 grams and contains approximately 704.1 calories, 24.3 grams of protein, 9.5 grams of fat, and 130.2 grams of carbohydrates.

Toast White Bread is the perfect canvas for your culinary creations. Made from high-quality wheat flour, it boasts a light, fluffy texture and a subtly sweet flavor. Originating from classic Western cuisine, this versatile bread is ideal for sandwiches, toast, or French toast. Enriched with essential vitamins and minerals, it delivers a quick energy boost, making it an everyday staple. While it may not be the highest in fiber, enjoying it in moderation with nutritious toppings can make for a balanced meal. Elevate your breakfast or lunch with Toast White Bread and savor the simplicity of delicious flavors!

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704.1
calories
24.3
protein
130.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.7g)
Calories
704.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1538.5 mg 66%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 9.5 g 33%
Sugars 11.2 g
protein 24.3 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 17.8 mg 98%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.0%
13.8%
12.2%
Fat: 85 cal (12.2%)
Protein: 97 cal (13.8%)
Carbs: 520 cal (74.0%)