1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast white bread
Toast white bread is a versatile food staple commonly found in cuisines around the world, particularly in Western diets. Made from refined wheat flour, water, yeast, and sometimes sugar or oils, white bread is typically baked and sliced before being toasted for added flavor and texture. While it offers a convenient source of energy through carbohydrates, its refining process often removes fiber, vitamins, and minerals, making it less nutrient-dense compared to whole-grain alternatives. Toasting enhances its crunch but does not significantly alter its nutritional profile. It's best enjoyed as part of a balanced meal, topped with nutrient-rich spreads like avocado or nut butter. While white bread can fit into a diet in moderation, excessive consumption may contribute to blood sugar spikes and lack of sustained energy, making whole-grain options a healthier choice for fiber and nutrients.
