One cup of Toast vegetables is around 236.6 grams and contains approximately 236.6 calories, 6.8 grams of protein, 16.9 grams of fat, and 33.8 grams of carbohydrates.
Toast Vegetables are a vibrant medley of fresh, seasonal produce, perfectly roasted to enhance their natural flavors. Originating from Mediterranean cuisine, this colorful dish features bell peppers, zucchini, and cherry tomatoes, all drizzled with olive oil and seasoned with aromatic herbs. Packed with vitamins and antioxidants, Toast Vegetables are a delightful way to enjoy a healthy lifestyle, offering a low-calorie option brimming with essential nutrients. Ideal as a side or a topping, they make every meal more nutritious and delicious. Elevate your dining experience with Toast Vegetables – where health meets flavor!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 16.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 676.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
