1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast vegetables
Toast Vegetables is a wholesome dish featuring a medley of seasoned vegetables lightly roasted until golden and crisp, often served on a slice of whole-grain bread. Common ingredients include bell peppers, zucchini, tomatoes, spinach, mushrooms, and onions, typically enhanced with olive oil, herbs, and spices. This dish draws inspiration from Mediterranean cuisine known for its emphasis on fresh, nutrient-rich ingredients. Toast Vegetables are packed with vitamins, minerals, and antioxidants, contributing to heart health, improved digestion, and sustained energy levels. The use of olive oil provides healthy fats, while the fiber content from both the vegetables and whole-grain toast supports gut health. However, the dish can be higher in calories if excess oil, butter, or cheese is used as toppings. Overall, Toast Vegetables offer a flavorful, nutrient-dense option ideal for balanced eating and satisfying plant-based meals.
