1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast turkey
Toast Turkey is a simple yet satisfying dish featuring slices of roasted turkey layered over toasted bread, often complemented with spreads like mustard, avocado, or cranberry sauce. This American-inspired item has become a versatile meal, enjoyed in households and cafes alike for its quick preparation and wholesome taste. The lean turkey provides a high-quality source of protein while being low in fat, making it a healthy option for muscle building and overall nourishment. Pairing it with whole-grain bread further boosts fiber intake, supporting digestion and heart health. Common accompaniments, such as fresh vegetables or healthy spreads, can add essential vitamins and minerals. However, some variations may include processed turkey or high-sodium sauces, which can detract from its nutritional value. For a balanced bite, opting for fresh, low-sodium ingredients ensures that Toast Turkey remains a flavorful and health-conscious choice.
