Toast slice

Toast slice

Breakfast

Item Rating: 72/100

One cup of Toast slice is around 237.7 grams and contains approximately 567.6 calories, 22.3 grams of protein, 9.8 grams of fat, and 105.9 grams of carbohydrates.

Toast Slice is a delicious and versatile dish that brings together the warmth of crispy, golden-brown bread topped with an array of fresh ingredients. Originating from the heart of comfort cuisine, Toast Slice celebrates simple yet vibrant flavors, perfect for any meal or snack. Each slice can be adorned with healthy options like smashed avocado, ripe tomatoes, or lean proteins, offering a nutritious twist you can customize. Packed with fiber and essential nutrients, it’s a guilt-free treat that satisfies cravings. Whether for breakfast, lunch, or brunch, Toast Slice is your canvas for creativity and flavor!

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567.6
calories
22.3
protein
105.9
carbohydrates
9.8
fat

Nutrition Information

1 cup (237.7g)
Calories
567.6
% Daily Value*
Total Fat 9.8 g 12%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1213.1 mg 52%
Total Carbohydrates 105.9 g 38%
Dietary Fiber 15.2 g 54%
Sugars 12.8 g
protein 22.3 g 44%
Vitamin D 0 mcg 0%
Calcium 166.0 mg 12%
Iron 7.6 mg 42%
Potassium 579.9 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.5%
14.8%
14.7%
Fat: 88 cal (14.7%)
Protein: 89 cal (14.8%)
Carbs: 423 cal (70.5%)