1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast slice
Toast slice, a staple in many cuisines, is simply a slice of bread that’s browned through toasting, often enjoyed as a versatile breakfast or snack component. Typically made from white, whole wheat, or multigrain bread, its nutritional profile varies based on the bread type. Whole grain toast offers fiber, vitamins, and minerals, while white bread toast contains fewer nutrients and may be less filling. Toast is low in fat but can become calorie-dense depending on toppings like butter, jam, or spreads. Originating from a long history of bread-making, toast is a common element in Western diets but is embraced globally with diverse styles and garnishes. While plain toast provides quick energy as a carbohydrate source, frequent consumption of highly processed bread or sugary toppings may negate its health benefits. For a balanced option, pair toast with nutrient-rich additions like avocado, eggs, or nut butter.
