One cup of Toast scambled eggs is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Toast Scrambled Eggs are a delightful breakfast dish that combines creamy scrambled eggs with crispy, toasted bread. Originating from traditional breakfast favorites, this dish brings together simple ingredients: fresh eggs, a hint of milk, and your choice of herbs like chives or parsley. It’s a versatile meal, perfect for customizing with veggies or cheese. Packed with protein, these eggs provide energy for your day, while the toast adds a satisfying crunch. Enjoy it as a comforting start to your morning, whether you prefer a classic approach or a creative twist. Deliciously wholesome, Toast Scrambled Eggs are sure to make your breakfast routine better!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
