1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast scambled eggs
Toast Scrambled Eggs is a simple yet satisfying breakfast dish that combines buttery scrambled eggs with a slice of toasted bread. Originating as a staple in Western cuisine, it's often considered a quick, wholesome meal for busy mornings. The dish typically consists of eggs, whisked and cooked gently with butter or oil, served atop toast made from whole-grain or white bread. Eggs are a rich source of protein, vitamins D and B12, and essential minerals like selenium. When paired with whole-grain toast, the meal provides a balanced combination of fiber and nutrients. The butter or oil used in preparation might add saturated fat, so opting for healthier alternatives like olive oil can improve its nutritional profile. Toast Scrambled Eggs is an excellent option for energy and satiety, although moderation in portion size and ingredient choice is key for maintaining a heart-healthy diet.
