1 serving (150 grams) contains 330 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast sandwich
A Toast Sandwich is a simple and traditional British dish, believed to date back to the Victorian era. It consists of a slice of bread that has been toasted, placed between two untoasted slices of bread. Traditionally, it is seasoned with butter, salt, and pepper, though variations may include added condiments or spreads. While inexpensive and easy to prepare, its nutritional qualities are modest. The Toast Sandwich is a source of carbohydrates, primarily from the bread, and can provide a small amount of energy. However, it tends to be low in protein, fiber, and essential vitamins unless paired with more nutrient-rich ingredients. Health-conscious individuals might enhance its nutritional profile by using whole-grain bread or adding vegetables and lean proteins. While not highly nutritious on its own, its simplicity and affordability have led to its quirky appeal in culinary history.
