Toast peanut butter jam

Toast peanut butter jam

Breakfast

Item Rating: 64/100

1 serving (100 grams) contains 280 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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666.7
calories
16.7
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.0%
9.5%
36.5%
Fat: 257 cal (36.5%)
Protein: 66 cal (9.5%)
Carbs: 380 cal (54.0%)

About Toast peanut butter jam

Toast Peanut Butter Jam is a simple yet satisfying snack or breakfast option that blends creamy peanut butter and sweet fruit jam on toasted bread. Rooted in American cuisine, it has become a global favorite for its balance of sweetness, nuttiness, and crunch. The ingredients typically include whole-grain or white bread, unsweetened peanut butter, and your choice of jam, such as strawberry or grape. Peanut butter provides a rich source of protein, heart-healthy fats, and essential vitamins like vitamin E, while the jam adds natural fruit sugars and antioxidants, depending on the type. Using whole-grain bread can enhance fiber content, supporting digestion and sustained energy. However, it’s important to watch for added sugars in some jams and peanut butter brands, as excessive amounts may detract from its nutritional value. Enjoy in moderation for a quick and tasty energy boost!