Toast pbj

Toast pbj

Snack

Item Rating: 68/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
19.0
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.6%
36.0%
Fat: 257 cal (36.0%)
Protein: 76 cal (10.6%)
Carbs: 380 cal (53.3%)

About Toast pbj

Toast PBJ is a modern twist on the classic peanut butter and jelly sandwich that combines simplicity with comfort. Originating from American cuisine, this quick and satisfying snack features a slice of toasted bread topped with creamy peanut butter and a layer of fruit jelly or jam, creating a blend of nutty richness and fruity sweetness. Nutritionally, Toast PBJ provides protein and healthy fats from the peanut butter, along with essential vitamins and antioxidants from the fruit spread. The toasted bread can offer fiber if whole-grain options are chosen. However, it’s worth noting that high-sugar jellies and overly processed peanut butter may add empty calories and unhealthy fats. Opting for natural or low-sugar alternatives can enhance its nutritional profile. Perfect for breakfast, snacks, or an energy boost, Toast PBJ is a versatile and nostalgic treat that balances convenience with enjoyment.