1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast pbj
Toast PBJ is a modern twist on the classic peanut butter and jelly sandwich that combines simplicity with comfort. Originating from American cuisine, this quick and satisfying snack features a slice of toasted bread topped with creamy peanut butter and a layer of fruit jelly or jam, creating a blend of nutty richness and fruity sweetness. Nutritionally, Toast PBJ provides protein and healthy fats from the peanut butter, along with essential vitamins and antioxidants from the fruit spread. The toasted bread can offer fiber if whole-grain options are chosen. However, it’s worth noting that high-sugar jellies and overly processed peanut butter may add empty calories and unhealthy fats. Opting for natural or low-sugar alternatives can enhance its nutritional profile. Perfect for breakfast, snacks, or an energy boost, Toast PBJ is a versatile and nostalgic treat that balances convenience with enjoyment.
