Toast pain complet

Toast pain complet

Breakfast

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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629.9
calories
23.6
protein
110.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 110.2 g 40%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 5.5 mg 30%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
15.6%
11.7%
Fat: 71 cal (11.7%)
Protein: 94 cal (15.6%)
Carbs: 440 cal (72.7%)

About Toast pain complet

Toast Pain Complet is a French-inspired whole-grain bread toast known for its hearty texture and nutritional profile. Made from whole wheat flour, Pain Complet is rich in fiber, vitamins, and minerals that support digestion and overall health. Typically topped with simple spreads like butter, jam, or avocado, it can be enjoyed as both a sweet or savory option. Originating in French cuisine, this toast stands out for being minimally processed, offering a wholesome alternative to refined white bread. Pain Complet is an excellent source of complex carbohydrates, providing sustained energy, but toppings may affect its overall health benefits—opt for nutrient-rich choices to keep it balanced. While it's a nutritious base, some recipes may include added salt or sugar, so checking labels is key for the health-conscious. Delicious and versatile, Toast Pain Complet is perfect for light meals or snacks that prioritize wholesome ingredients.