1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast pain complet
Toast Pain Complet is a French-inspired whole-grain bread toast known for its hearty texture and nutritional profile. Made from whole wheat flour, Pain Complet is rich in fiber, vitamins, and minerals that support digestion and overall health. Typically topped with simple spreads like butter, jam, or avocado, it can be enjoyed as both a sweet or savory option. Originating in French cuisine, this toast stands out for being minimally processed, offering a wholesome alternative to refined white bread. Pain Complet is an excellent source of complex carbohydrates, providing sustained energy, but toppings may affect its overall health benefits—opt for nutrient-rich choices to keep it balanced. While it's a nutritious base, some recipes may include added salt or sugar, so checking labels is key for the health-conscious. Delicious and versatile, Toast Pain Complet is perfect for light meals or snacks that prioritize wholesome ingredients.
