1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast
Toast is a simple and versatile food made by browning bread slices using heat, typically in a toaster or oven. Originating from ancient food preservation techniques, toast is enjoyed globally, often paired with spreads like butter, jam, or avocado. Its nutritional profile varies depending on the type of bread used. Whole grain or seeded options offer fiber, vitamins, and essential minerals, supporting digestion and heart health, while white bread has fewer nutrients and a higher glycemic index. Toast can be a healthy addition to meals when topped with nutrient-rich ingredients such as nut butters, fresh fruits, or hummus. However, excessive butter or sugary spreads can heighten its calorie and fat content. Naturally low in cholesterol, toast provides quick energy and serves as a foundation for countless culinary adaptations, making it a staple in many diets worldwide.
