1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast mini
Toast Mini is a compact, versatile snack featuring a slice of whole-grain or white bread toasted to golden perfection. Typically topped with butter, fruit preserves, avocado, or a sprinkle of seeds, its flavor profile adapts to both sweet and savory preferences. Originating from global toast traditions, it embodies simplicity with creative toppings inspired by cuisines worldwide. Nutritionally, Toast Mini is a source of carbohydrates, offering quick energy, while whole-grain versions add fiber and essential nutrients. The toppings can enhance its health value, such as avocado for heart-healthy fats or fresh fruits for vitamins. However, high-sugar spreads or refined bread choices may diminish its nutritional benefits. Ideal for breakfast, a quick snack, or shared appetizers, Toast Mini celebrates the balance between convenience and customizable nutrition. Enjoyed in moderation, it satisfies cravings while supporting balanced eating habits.
