Toast martadella

Toast martadella

Breakfast

Item Rating: 58/100

1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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600
calories
24
protein
60
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1600.0 mg 69%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3 mg 16%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 270 cal (44.6%)
Protein: 96 cal (15.8%)
Carbs: 240 cal (39.6%)

About Toast martadella

Toast Martadella is a savory snack or light meal inspired by Italian cuisine, featuring slices of mortadella—a flavorful, seasoned pork sausage with accents like pistachios or peppercorns—served on toasted bread. Often layered with cheese and optional condiments like mustard or mayonnaise, the toast is grilled or pressed for a golden, crisp finish. While mortadella provides protein and rich flavor, it is a processed meat high in sodium and fat, making moderation key for a balanced diet. The bread and added cheese contribute carbohydrates and calcium but can also elevate calorie content. Healthier variations might include whole-grain bread or reduced-fat cheeses to minimize saturated fats. This indulgent dish is ideal for occasional enjoyment, providing a taste of Italian tradition in a convenient format.