Toast made of butter and not margarine

Toast made of butter and not margarine

Breakfast

Item Rating: 50/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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887.6
calories
17.8
protein
88.8
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1183.4 mg 51%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 17.8 g 35%
Vitamin D 59.2 mcg 296%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.7%
8.4%
50.0%
Fat: 425 cal (50.0%)
Protein: 71 cal (8.4%)
Carbs: 355 cal (41.7%)

About Toast made of butter and not margarine

Toast Made of Butter and Not Margarine is a simple yet classic dish featuring a slice of bread toasted to golden perfection and spread generously with real butter. With origins rooted in various European cuisines, particularly British and French, this timeless staple highlights the rich, creamy flavor of butter as a key ingredient. Made from cream, butter lends a natural source of fat-soluble vitamins like A and D, as well as healthy fats in moderation. Unlike margarine, butter contains fewer artificial additives and trans fats, offering a more natural alternative for those mindful of processed foods. However, due to its high saturated fat and calorie content, portion control is crucial for those monitoring their heart health or daily caloric intake. Paired with whole-grain bread, this dish can provide fiber and slow-releasing energy, making it a balanced and comforting option when enjoyed responsibly.