Toast light rye

Item Rating: 73/100

One cup of Toast light rye is around 237 grams and contains approximately 615 calories, 22 grams of protein, 7.4 grams of fat, and 111 grams of carbohydrates.

Toast Light Rye is a delicious, wholesome bread crafted from whole grain rye flour, bringing a hearty texture and rich flavor to every bite. Originating from traditional European baking, it’s perfect for a variety of cuisines, from classic sandwiches to artisanal toasts. Packed with dietary fiber and essential nutrients, Toast Light Rye supports digestion and keeps you feeling full longer. Plus, it’s lower in calories compared to many other breads, making it a great choice for those seeking a healthier lifestyle. Enjoy the delightful taste of Toast Light Rye, where nutrition meets flavor!

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Portion size

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	614.8148

Total Fat 7.4074g	0%
Saturated Fat 1.4815g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1259.2593mg	0%
Total Carbohydrate 111.1111g	0%
Dietary Fiber 14.8148g	0%
Total Sugars 7.4074g
Protein 22.2222g	0%

Vitamin D 0IU	0%
Calcium 148.1481mg	0%
Iron 5.9259mg	0%
Potassium 296.2963mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%