1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast jam
Toast jam is a sweet spread made primarily from fruit and sugar, often cooked down to a thick consistency. Commonly used in breakfasts or snacks, it originates from European cuisine, where fruit preserves have been a staple for centuries. Ingredients may include pureed or chopped fruit, sugar, and sometimes pectin or citric acid as preservatives or thickeners. Variations range from single-fruit jams, like strawberry or apricot, to blends such as mixed berry. While jam provides a quick energy boost due to its sugar content, it lacks protein and fiber, and its high calorie count may not be ideal for those monitoring their sugar intake. Homemade versions may offer healthier alternatives with less added sugar and more natural fruit content. Pairing jam with whole-grain toast can offer a balanced option by including fiber in your meal.
