One cup of Toast integral bread is around 236.6 grams and contains approximately 655.9 calories, 23.7 grams of protein, 7.9 grams of fat, and 118.3 grams of carbohydrates.
Toast Integral Bread is a wholesome, nutrient-rich option made from 100% whole grain flour, guaranteeing every slice is packed with vitamins and minerals. Originating from traditional European baking, it combines a delightful nutty flavor with a satisfying texture, perfect for toasting. Rich in dietary fiber and low in added sugars, it's a heart-healthy choice that supports digestive wellness. Whether you enjoy it with avocado, spread with jam, or simply as a side, Toast Integral Bread elevates every meal while nourishing your body. Enjoy the taste of tradition and health in every bite!
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Nutrition Information
Calories |
655.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.8 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 8.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 315.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
