1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast integral bread
Toast Integral Bread is a wholesome, fiber-rich bread made primarily from whole wheat flour, offering a nourishing option for health-conscious eaters. Originating from traditional Western baking, this bread is rooted in the concept of using minimally processed grains to retain nutrients. Each slice is packed with dietary fiber, essential for digestion and satiety, and provides B vitamins, iron, and magnesium to support energy and overall wellbeing. Toast Integral Bread typically contains no added sugar and is low in fat, making it a heart-healthy choice for breakfasts or snacks. However, some brands may include preservatives or sodium, so it’s important to check labels. Its dense texture and nutty flavor pair beautifully with fruits, spreads, or savory toppings, making it a versatile staple in balanced, nutrient-rich meals. Perfect for those seeking to maintain energy levels while adhering to healthy eating habits.
